Tuesday, August 4, 2009

The following will probably amaze and startle you.
















One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.






Lack of water is the #1 trigger of daytime fatigue.






Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.






A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.






Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.






Are you drinking the amount of water you should every day?






(No kidding, all of the above is true...)

1 comment:

Ghost of M's wife said...

good tip.
I haven't been drinking enough water.


J.L.